07870 643526


website coming spring 2009


About me

Back Care & PilatesBack_Care_%26_Pilates.html

I am a fully qualified and experienced Fitness Instructor and have dedicated the last 19 years of my career to the Health and Fitness industry. My passion and dedication to exercise and health is shown through my continuous pursuit to extend and broaden my theoretical and practical knowledge, allowing me to develop professionally as a Personal Trainer.

Since starting in this profession, I have trained people from all walks of life, of all ages, with different abilities and various goals.  My ability to interact with such diverse groups of people has ensured that my knowledge is wide-ranging and can therefore take the most suitable approach for each client.

My work as a Back Rehabilitation Trainer at an established and professional Chiropractor’s Clinic has developed my understanding of injury rehabilitation of the spine and joints.  My work involves creating strength programmes to prevent back pain and improve posture to enhance quality of life.  I have also worked closely with Physiotherapists, various sports clubs and individual athletes.

After achieving a Cert.Ed PGCE several years ago, I am currently an Assessor and Course Director for Fitness Wales, training new instructors to build their own profession in the fitness industry.

My passion for sport and exercise has always been a huge part of my life, especially playing Netball at Premier level.

The range of my qualifications and years of experience within the health and fitness field has led me to develop my Personal Fitness Training.  I am here to assist you on your path to achieving your personal fitness targets.  I can offer a friendly, relaxed and motivational training style, which is specifically designed to help you achieve your individual targets all in the comfort of an equipped and private gym facility.


Level 4 Physical Activity for People with Mental Health Conditions

Level 4 Back Care Instructor

L3 Diploma in Personal Training

Register of Exercise Professionals/Advanced Level 3


GP Referral

Tutor & Lecturer

Postural Assessment & Correction

Nutrition & Weight Management

Children’s Health & Wellbeing (age 4 – 16 years)

Fitness Assessment & Exercise Counselling

Training in Outdoor Environments

RSA Exercise to Music (Step, Body Conditioning, Circuits, Weight Training, Spin Cycling, Aqua Fitness)

First Aid & CPR

My GP recommended I give up golf as it was causing me so much back pain.  I friend recommended I have some back care sessions with Leandra.

Best thing I have ever done! Not only am I now pain free.....I’ve increase my handicap!!

Jack Turner (42) Accountant